From the age of 65, how often should you shower?

In addition, it can disrupt the skin microbiome, the invisible flora that helps defend the skin against pathogens. In the elderly, this imbalance can lead to persistent discomfort in everyday life.

So, how many showers per week after the age of 65?

Dermatologists are unanimous: two to three showers a week are more than enough to maintain good hygiene while respecting the skin’s balance.

This does not mean ignoring cleanliness. Between two showers, a targeted wash (face, armpits, intimate areas) with a soft glove and a little warm water is still quite appropriate.

Think of it as a minimalist skincare routine: it’s better to do a few well-chosen things than too many unnecessary washes.

The right gestures in the shower

When it’s time to wash, adopt a few simple reflexes to keep your skin comfortable and protected:

• Choose lukewarm water, never too hot.
• Use a superfatted soap, dermatological bar or gel without harsh fragrance.
• Limit the time spent in the shower: five minutes is enough for an effective wash.
• Dry yourself by gently dabbing with a fluffy towel, without rubbing.
• Moisturize your skin generously after showering, with an emollient milk or cream suitable for mature skin.

At any age, feeling good about yourself also means listening to what she tells you.

After the age of 65, it is not a question of giving up the right gestures, but of adjusting them with gentleness and discernment. Because taking care of yourself is not a question of frequency… but of benevolence.