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Myth 2: It’s a Sign of Marital Trouble
Some people believe that couples who stop sharing a bed are hiding deeper problems. But in most cases, it’s a practical decision, not a desperate one. Maybe one partner snores, tosses and turns, or gets up frequently during the night. Over time, these disruptions can cause tension and fatigue.
Instead of letting poor sleep harm the relationship, many couples proactively decide to sleep apart and wake up refreshed—with their relationship intact and thriving.
Myth 3: Intimacy Will Disappear
Physical closeness and intimacy don’t require sharing a bed all night. In fact, some couples report more spontaneous intimacy when they choose when—and where—it happens, rather than following a routine.
Sleeping separately doesn’t mean avoiding affection. It can mean being more intentional about quality time, physical connection, and expressing love in other ways—like morning coffee together or a bedtime ritual before heading to separate rooms.
Myth 4: You’re the Only Ones Doing It
Many older couples are uncomfortable about their sleeping arrangements, believing they are alone in this lifestyle. However, data indicates that a considerable proportion of long-term couples, particularly those over the age of 50, sleep apart on a regular basis. In reality, the tendency is rising, with some experts referring to it as a “sleep divorce” in a joking manner.
Needs vary as we go through life. Menopause, snoring, restless leg syndrome, or simply a desire for peace and quiet are all valid reasons why many couples choose this option.
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