Those blue networks under your skin: should you be worried?

Deformed or excessively protruding vessels?
If any veins take a tortuous course, have nodules, or appear abnormally prominent, a medical consultation is necessary . Even in the absence of pain, these morphological changes are worth investigating.

Natural tips to reduce their visibility:
Several non-invasive approaches can help minimize the appearance of these visible vessels, especially when they are not due to an underlying pathology.

Moderate physical activity as a remedy:
Disciplines such as tai chi, water aerobics, and Nordic walking gently optimize venous return. Regular movement prevents blood stasis and reduces pressure on vascular walls.

A plate good for the vessels:
Foods rich in antioxidants

Favor natural veinotonic foods ( blueberries, spinach, almonds ), hydrate yourself abundantly, and moderate your consumption of industrial products to limit tissue edema.

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