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Swelling in the ankles, legs, or feet can not only be uncomfortable, but also a real pain in everyday life. But can I tell you that there is a natural and simple remedy that can help reduce swelling and make you feel better about yourself? ✨ Introducing parsley tea, a simple yet powerful beverage that helps remove excess fluid, reduce water retention, and improve circulation. And best of all, it’s incredibly easy to make!
✨ Ingredients:
✔ 1 liter of water
✔ A handful of fresh parsley (or 2 teaspoons of dried parsley)
✔ Optional: 1/2 lemon juice for additional
✔ detoxifying power Optional: 1 teaspoon of honey for sweetness
How to make it:
Step 1️⃣ Start by bringing 1 liter of water to a boil.
Step 2️⃣ Once the water boils, add the chopped fresh parsley (or dried parsley if you have that).
Step 3️⃣ Simmer the mixture for 5-10 minutes to allow the parsley to infuse the water with its natural properties. ⏳
After boiling, strain the tea and let it cool slightly.
5️⃣ Optional additions: Add 1/2 lemon juice or a teaspoon of honey for an extra detox boost or a little sweetness.
Step 6️⃣ Enjoy one cup in the morning and one in the evening for best results! ☀
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