Heart surgeon explains three ‘red flags’ that may indicate heart failure

Slight fluid retention may be normal (especially in summer or when standing for long periods of time), but ankles or calves that swell daily, with no obvious cause, can indicate a venous return problem. Dr. London explains that this can indicate that the heart is having difficulty moving blood back up properly.

The right reflex: Watch if the swelling disappears during the night or if it persists. And don’t delay talking to a health professional.

How do we measure the strength of our heart?

No need for complicated examinations. A cardiac ultrasound (called an echocardiogram) measures what is called the ejection fraction: this is the percentage of blood expelled with each beat. A fit heart is between 65 and 70%. Below that, we speak of weakened heart function.

Why is it important to know?

A strong heart allows you to better manage stress, effort… and even surgical interventions, if one day it becomes necessary. According to Dr. London, this is a key factor in recovering well after surgery. But even without medical concerns, a healthy heart also means more energy on a daily basis.

And how can it be strengthened naturally?

The good news is that simple habits can go a long way!

• Practice gentle but regular physical activity (brisk walking, swimming, dancing, etc.)
• Get enough sleep to allow your heart to regenerate
• Manage stress with calming activities (yoga, gardening, breathing…)
• Take care of your teeth and intestines: their health also influences the health of the heart
• Eat a balanced diet and limit excess salt, sugar and saturated fats

Because a heart that is doing well is a body that radiates vitality. Listen to the little signs… And never hesitate to consult, even if you have a simple doubt. Prevention is better than cure!