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5. Vitamin B12 Deficiency:
B12 plays a crucial role in nerve function and red blood cell production .
Deficiency signs:
- Tingling in hands and feet
- Fatigue
- Memory issues
- Balance problems
🥦 Especially common in vegetarians, vegans, and older adults.
🥦 Especially common in vegetarians, vegans, and older adults.
6. Poor Circulation or Raynaud’s Phenomenon
Cold temperatures or stress can restrict blood flow to your fingers, causing them to go numb or turn white.
❄️ Raynaud’s disease causes this frequently — and may require lifestyle changes or medical treatment.
7. Multiple Sclerosis or Other Neurological Conditions
Persistent numbness — especially if it comes and goes in waves — could signal something more serious like:
- Multiple sclerosis (MS)
- Stroke or TIA
- Migraine with aura
- Parkinson’s disease (in rare cases)
🚨 Seek help immediately if paired with vision loss, speech trouble, or balance issues.
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