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If I say “onion,” you probably think of a simple ingredient to spice up your meals. And yet… this simple bulb hides a wealth of benefits for health and well-being. Since the dawn of time, our grandmothers have used it in cooking… but also as a natural remedy, beauty treatment, or detox ally. Even today, science confirms many of these traditional uses. Want to discover how this everyday vegetable can enrich your wellness routine? Here are 14 simple, natural, and surprising ideas to try!
A detox herbal tea first thing in the morning:
An onion infusion? Yes, you read that right! By boiling a red onion (with its skin on) and then straining the water, you get a gentle beverage that supports digestion and elimination functions. Sip it in the morning on an empty stomach to start the day off right.
Soothe a cough naturally:
Place half an onion by the bed to clear your airways. Better yet, make a homemade syrup by mixing onion juice and honey. Take a spoonful morning and night to soothe a sore throat and coughing fits.
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