14 Natural Ways Onions Can Support Your Health

3. Strengthen your immune defenses:

Rich in quercetin, a powerful antioxidant, raw onions naturally boost immunity. Add them to your  salads, sandwiches, or dressings to get through winter in top form.

4. Relieve joint discomfort:

Thanks to its sulfur compounds, onion helps soothe  joint stiffness . Add it to  soups and  stews , or use it as a warm poultice on sensitive areas.

5. Pamper your microbiota:

Onions contain  natural prebiotics that nourish good gut bacteria. The result: better digestion and a lighter stomach. One more reason to invite them to your table!

6. Boost hair growth:

Onion juice applied to the scalp is said to stimulate blood circulation and strengthen hair. Try this beauty ritual  once or twice a week  for radiant hair.

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