14 Natural Ways Onions Can Support Your Health

7. Contribute to glycemic balance:

Some studies suggest that onions can help stabilize blood sugar. Consume them regularly ( but not excessively ) as an accompaniment to your meals.

8. Taking care of your heart:

Thanks to their antioxidants, onions help regulate blood pressure and maintain a healthy lipid balance.  Whether raw, cooked, or candied, all preparations are beneficial for the heart.

9. Soothe minor skin irritations:

Onion juice, applied topically, can help soothe mild acne or insect bites. Use  diluted on clean skin with a cotton ball.

10. Support bone strength:

Did you know that onions can also contribute to  bone density ? Regular consumption is particularly beneficial for women going through menopause.

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