14 Natural Ways Onions Can Support Your Health

11. A natural shield against certain bacteria:

As a warm poultice, onion was once used to relieve  minor infections or swelling. A tradition that recalls the power of simple remedies.

12. Accompany menstrual periods:

Brewed into a herbal tea, onion may help  relax muscles  and relieve cramps. A gentle and comforting drink to try during your cycle.

13. Optimize iron absorption:

Combined with iron-rich foods, onions can help promote iron absorption. A smart duo to combat fatigue.

14. A homemade tonic for a boost:

Mix a little onion juice with lemon juice and honey for a simple morning tonic. Perfect for gently waking up the body.

A little wellness reminder  : as always, onions should be used in conjunction with a  balanced diet  and a healthy lifestyle. If you are sensitive or prone to digestive issues, take it easy.

Conclusion:

So, are you ready to rediscover the onion in a new light?  A real health ally , to slip into your kitchen… and why not into your beauty kit!