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How to Use Garlic:
- Eat 1–2 raw cloves daily, chopped or crushed, for maximum allicin benefits.
- Add fresh garlic to meals like soups, salads, or stir-fries.
- Use garlic oil topically (diluted) for skin or ear infections.
Garlic is a simple, natural way to help protect yourself from a wide range of infections — a true gift from nature you’ll want to keep in your kitchen and medicine cabinet!
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