10 signs that you are sensitive to gluten, and this is important to know

Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition characterized by adverse reactions to foods containing gluten, despite not having celiac disease or wheat allergy. Here are 10 signs that you may be sensitive to gluten:

Digestive problems:

Symptoms such as bloating, gas, abdominal pain, diarrhea, or constipation appear after eating foods containing gluten.

Fatigue and weakness:

Constant feeling of fatigue, weakness, or lethargy, especially after eating gluten.

Brain fog:

Difficulty concentrating, mental confusion, or memory problems after eating gluten.

Headache:

Frequent headaches or migraines that occur shortly after eating gluten.

Joint and muscle pain:

Unexplained joint pain, muscle aches, or stiffness, especially after eating gluten.

Skin problems:

Skin problems such as eczema, dermatitis herpetiformis (a gluten-related skin condition), or acne that worsens after eating gluten.