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While some claims are exaggerated, science supports these benefits:
✅ Rehydrates After Sleep – Replenishes fluids lost overnight.
✅ Aids Digestion – Stimulates bowel movements and prevents constipation.
✅ Boosts Alertness – Mild dehydration can cause brain fog; water helps sharpen focus.
✅ Encourages Healthy Habits – Starting the day with water promotes better hydration overall.
How Much Should You Drink in the Morning?
There’s no strict rule, but 8 ounces (240 ml) is a good start. Some prefer:
Warm water (gentler on digestion)
Lemon water (adds flavor and vitamin C)
Listen to your body—thirst is a reliable guide.
Other Hydration Myths to Ignore
❌ “You must drink 8 glasses a day.”
→ Truth: Needs vary by weight, activity, and climate.
❌ “Only plain water counts.”
→ Truth: Herbal tea, fruits, and veggies also hydrate you.
see continuation on next page
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