ADVERTISEMENT
3. Repels Mosquitoes and Insects
Garlic naturally repels insects due to its strong sulfur scent. Placing it near your pillow can help keep mosquitoes and bugs at bay without toxic sprays.
4. May Support Immune Function During Rest
As you sleep, your body repairs itself. Garlic’s immune-boosting compounds may subtly assist in keeping the immune system alert and active, particularly during the vulnerable overnight hours.
5. Calms Nervous Tension
In folk medicine, garlic was often used to reduce nervousness and help people feel emotionally grounded. Its compounds may affect the vagus nerve indirectly, promoting relaxation and lowering nighttime stress hormones like cortisol.
6. Clears Energy and Electromagnetic Pollution (Folk Belief)
Some natural health circles believe garlic under the pillow may neutralize electromagnetic frequencies (EMFs) and other subtle energies. While this is not scientifically confirmed, many sensitive individuals report feeling more “cleared” or grounded.
7. Balances Blood Pressure and Heart Rate During Sleep
Garlic is known to support healthy blood pressure levels. Though the effect is strongest when eaten, being exposed to its compounds aromatically may also contribute to a more stable cardiovascular rhythm at night.
How to Use Garlic Under Your Pillow (Step-by-Step)
Choose a Fresh Garlic Clove:
One or two cloves are enough. Make sure they are firm and unpeeled for slower release of aroma.
Slightly Crush the Clove:
Gently press the clove to activate the allicin, the main healing compound. Avoid completely smashing it to reduce the smell if you’re sensitive.
Wrap in a Tissue or Gauze:
This prevents the clove from directly touching your bedding or pillow while allowing the aroma to diffuse.
Place It Under Your Pillow or Beside It:
You can place the wrapped clove directly under your pillow or under the pillowcase near your head. Alternatively, set it on a nearby nightstand.
Replace Every 2–3 Nights:
The clove will dry out over time. For best results, refresh with a new clove every couple of nights.
What About the Smell?
Let’s be honest: garlic has a strong scent. Some people love it, others don’t. You can minimize the aroma by wrapping it tightly or placing it beside rather than under the pillow. Over time, many people get used to it and even find it comforting—like nature’s version of aromatherapy.
If you live with others, warn them first—or invite them to try it too!
Bonus Tip: Combine with Bedtime Rituals
To maximize the benefits, combine the garlic practice with other natural bedtime routines:
Turn off screens an hour before bed
Drink calming herbal teas like chamomile or passionflower
Dim the lights and use a salt lamp or candle
SEE NEXT PAGE
ADVERTISEMENT
