ADVERTISEMENT
Listen to relaxing music or practice deep breathing
This holistic approach supports your parasympathetic nervous system and encourages your body to fully rest and repair.
Barbara O’Neill’s View on Garlic as Medicine
Barbara O’Neill consistently advocates for the power of natural plants and foods as the foundation for wellness. She often highlights garlic’s impressive antibacterial and circulatory benefits, calling it one of the most versatile tools in natural healing.
She teaches:
“Garlic is a natural antibiotic, antiviral, antifungal—and it’s free. You don’t need a pharmacy when you understand how to use garlic correctly.”
While Barbara may not specifically mention placing garlic under your pillow, her philosophy is clear: the more we work with nature, the better our health outcomes will be.
Her emphasis on gentle, accessible, and food-based remedies fits perfectly with this simple bedtime habit. It’s safe, non-invasive, and aligns with the body’s natural rhythms.
Final Thoughts
In a world obsessed with high-tech health gadgets and complicated remedies, sometimes the best solutions are the simplest. Sleeping with garlic under your pillow may seem strange at first, but it draws on centuries of wisdom—and the modern benefits are real. From easing stress and improving sleep to supporting your immune system and repelling bugs, garlic continues to amaze as one of nature’s most powerful allies.
You don’t need to swallow pills to support your health. Just place a garlic clove under your pillow tonight, close your eyes, and let nature do the rest.
As Barbara O’Neill reminds us:
“Healing doesn’t have to be hard. The body knows what to do. Just give it what it needs—and let it work.”
ADVERTISEMENT
