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Sweet Potatoes and Liver Health
Sweet potatoes are often considered a healthy food because they are:
Rich in nutrients such as beta-carotene (a precursor to vitamin A), fiber, vitamin C, and potassium. Antioxidant-rich, which can help reduce inflammation and protect liver cells from oxidative stress.
In most cases, sweet potatoes are beneficial for liver health. However, eating them excessively or in certain situations might have unexpected effects.
Potential Reasons for Abnormal Liver Test Results
Vitamin A Overload (Hypervitaminosis A):
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