Eating steamed sweet potatoes every day

Balance with Other Foods:

Include a variety of vegetables, lean proteins, and whole grains in your diet for balanced nutrition.

Choose Organic:

Opt for organic sweet potatoes to reduce exposure to harmful chemicals.

Consult a Doctor:

If you have liver issues or concerns, consult a healthcare professional about your diet.

Monitor Liver Function:

Regular liver function tests can help track any potential issues, especially if you consume specific foods regularly