ADVERTISEMENT
2. **Cinnamon and Honey Drink**
**Ingredients:**
– 1 cup of warm water
– 1 teaspoon of cinnamon powder
– 1 teaspoon of honey
**Instructions:**
1. Add the cinnamon powder to the warm water and stir well.
2. Once the water has cooled slightly, add the honey and mix.
3. Drink this in the morning on an empty stomach.
**Why it helps:**
– Cinnamon helps regulate blood sugar levels, which can prevent fat accumulation.
– Honey has antimicrobial properties and can help reduce sugar cravings, leading to weight loss.
– This drink helps boost metabolism and curb hunger.
—
### 3. **Apple Cider Vinegar and Water**
**Ingredients:**
– 1-2 tablespoons of apple cider vinegar (ACV)
– 1 glass of water
– 1 teaspoon of honey (optional)
**Instructions:**
1. Mix the ACV with water (and honey if desired).
2. Drink this once a day, preferably before meals.
**Why it helps:**
– Apple cider vinegar can reduce appetite and promote fat burning.
– It helps balance blood sugar levels and supports digestion.
– It may also assist in improving the body’s ability to break down fat.
—SEE NEXT PAGE
ADVERTISEMENT
