7 Incredible Benefits of Taking Olive Oil on an Empty Stomach

Boosts Digestive Health

Olive oil acts as a natural laxative, preventing constipation and promoting regular bowel movements. It also encourages bile production, which aids in fat digestion and overall digestive health.

Supports Heart Health

By raising good cholesterol (HDL) and lowering bad cholesterol (LDL), olive oil helps reduce the risk of heart disease, high blood pressure, and stroke.

Aids in Weight Management

The healthy fats in olive oil keep you feeling fuller for longer, helping to curb cravings and prevent unnecessary snacking. It also enhances metabolism, making it a great addition to any balanced diet.

Detoxifies the Liver

Olive oil supports liver function by helping to flush out toxins, promoting better liver health, and reducing oxidative stress.

Nourishes Skin & Hair

The antioxidants in olive oil fight skin aging, promoting a youthful and glowing complexion. It also strengthens hair follicles, reducing dryness and breakage.

Strengthens Immunity

Packed with anti-inflammatory compounds, olive oil boosts the immune system, helping to fight infections and protect against common colds and viruses.

Balances Blood Sugar Levels

For those managing diabetes or insulin resistance, olive oil can help regulate blood sugar levels and prevent spikes, lowering the risk of diabetes-related complications.

How to Take Olive Oil on an Empty Stomach

To get the most out of olive oil, follow these simple steps:

Take 1 tablespoon (15ml) of extra virgin olive oil first thing in the morning, before eating or drinking anything.
For additional benefits, mix it with lemon juice to support digestion and detoxification.
If the taste is too strong, you can mix it with warm water or add a teaspoon of honey.

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