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✅ Potential Benefits of Activated Charcoal
Emergency Detoxification (Medically Approved Use)
How it works: Activated charcoal binds to certain toxins in the stomach and intestines, preventing them from being absorbed.
Use case: In hospitals, it’s sometimes used to treat drug overdoses or poisonings — but only certain types.
Note: This use is time-sensitive and done under medical supervision.
Reduction of Gas and Bloating
Some people use activated charcoal supplements to relieve intestinal gas.
A few small studies suggest it may bind gas-causing byproducts in foods, reducing bloating.
Evidence: Mixed. The European Food Safety Authority has found limited support for this use.
Kidney Health (Speculative)
There is early-stage research into its ability to help people with chronic kidney disease by binding uremic toxins.
Not widely endorsed yet due to lack of strong clinical evidence.
⚠️ Potential Risks and Side Effects
Interference with Medications
Activated charcoal can bind to prescription drugs, making them less effective.
This includes common meds like antidepressants, birth control pills, or heart medications.
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