What’s Growing in Your Leftover Rice? The Fridge Isn’t Always Safe

So, what should you do to stay safe?

1. Cool rice quickly: After cooking, don’t leave rice sitting out at room temperature for more than 1 hour. Spread it out on a tray or in a shallow container so it cools faster before putting it in the fridge.

2. Store properly: Apply airtight containers and place the rice in the coldest part of the fridge. Don’t leave it uncovered or near the fridge door where temperatures fluctuate.

3. Don’t keep it too long: Even when stored properly, cooked rice should be eaten within 1–2 days. After that, toss it out—better safe than sorry.

4. Reheat only once: Reheating rice multiple times increases the risk of bacteria growth. Only heat the portion you plan to eat, and make sure it’s piping hot (at least 165°F or 74°C).

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