ADVERTISEMENT
2. Beetroot Powder: Circulation Support
Beetroot is rich in natural nitrates, which the body turns into nitric oxide — helping widen blood vessels and improve blood flow. Studies reveal that beetroot can lower both systolic and diastolic blood pressure within just 30 minutes.
But you’d need to consume multiple whole beets or juice them daily to get that benefit — an impractical daily habit for most.
3. Pomegranate: A Potent Antioxidant
When digested, pomegranate produces compounds called urolithins, which protect arteries and reduce plaque buildup. In a year-long study, patients drinking pomegranate juice saw up to a 30% reduction in neck artery plaque. The control group, by contrast, experienced a 9% increase.
However, drinking pomegranate juice daily comes with added sugar and doesn’t work for everyone — not all digestive systems produce urolithins effectively.
4. L-Citrulline & L-Arginine: Nitric Oxide Enhancers
These amino acids work together to boost nitric oxide, but L-arginine alone breaks down quickly and can cause stomach issues. L-citrulline, however, converts more gradually, delivering longer-lasting benefits.
Studies show L-citrulline improves artery flexibility and reduces blood pressure, but you’d need to eat lots of watermelon to see results.
Continued on the next page
ADVERTISEMENT
