ADVERTISEMENT
Historically, mugwort has been used by Romans and Greeks for protection and spiritual rituals. In medieval Europe, it was thought to possess magical powers and was often used as a protective charm. Native American tribes also valued it for medicinal and spiritual practices, including smudging. These traditions reflect mugwort’s deep-rooted cultural significance.
Health Benefits of Mugwort: An Overview
Mugwort’s health benefits stem from its rich content of essential oils, flavonoids, and coumarins. It is traditionally used to:
Support digestive health
Relieve menstrual discomfort
Promote relaxation and calmness
It may also have antimicrobial and anti-inflammatory properties, helping to boost the immune system and reduce inflammation.
Mugwort and Sleep: How It Can Improve Your Rest
One of mugwort’s most praised benefits is its ability to enhance sleep and promote vivid, even lucid dreams. It is thought to:
Relax the nervous system
Reduce anxiety
Improve sleep quality
It can be used in teas, tinctures, or even dream pillows for its calming effects.
Other Medicinal Uses of Mugwort
Mugwort is also used for:
Appetite stimulation
Digestive issues like bloating and indigestion
Menstrual cycle regulation and PMS relief
Skin conditions like eczema and psoriasis
Joint pain and arthritis, due to anti-inflammatory and circulation-boosting properties
Harvesting and Preparing Mugwort for Use
see next page
ADVERTISEMENT
