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Knee and joint pain can be debilitating, affecting many people’s quality of life. Instead of resorting to conventional medications, natural remedies can offer effective relief without serious side effects. In this article, we’ll explore a powerful recipe based on bay leaves, rosemary, and cloves, ingredients with anti-inflammatory and analgesic properties that can help relieve these discomforts naturally.
Recipe: Bay, Rosemary, and Clove Infusion
Ingredients:
5 dried bay leaves
1 sprig of fresh rosemary (or 1 teaspoon of dried rosemary)
3 cloves
500 ml of water
1 teaspoon of honey (optional)
Preparation:
In a saucepan, heat 500 ml of water until it comes to a boil.
Add the bay leaves, rosemary sprig, and cloves.
Reduce heat and simmer for 10 minutes.
Remove from heat and let it steep for 5 minutes.
Strain the infusion and, if desired, sweeten with honey.
How to consume:
Drink one cup of this infusion on an empty stomach and another before bed.
It is recommended to consume it for 7 consecutive days to notice significant results.
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