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Did you know that a simple morning habit from the Mediterranean basin could transform your digestive health? Olive oil taken on an empty stomach has little-known benefits for cleansing the intestines. Discover this health practice passed down for generations.
Olive oil, a health elixir to add to your routine:
We know it for enhancing our dishes, but olive oil is much more than a simple condiment. This golden liquid is packed with essential nutrients: beneficial fatty acids, antioxidant polyphenols, and fat-soluble vitamins. A true star of the Cretan diet, it embodies the Mediterranean way of life—renowned for its protective effects on health.
To take full advantage of its benefits, choose an extra virgin oil, obtained by first cold pressing. This premium version then becomes your anti-aging, anti-inflammatory and cell-protecting ally. A little-known bonus: its benefits are particularly noticeable when consumed in the morning on an empty stomach .
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