An ancestral ritual for light digestion and a detoxified colon upon waking

4. A rejuvenating treatment for your skin:

The cosmetic virtues of olive oil are well-established. Rich in vitamin E and polyphenols, it strengthens the skin’s hydrolipidic film, preserves skin elasticity, and fights free radicals. Imagine a luxury cream… but one you ingest .

5. A gentle detox for your liver:

While detox cures are all the rage, few people know that olive oil naturally supports liver function. It facilitates the elimination of toxins and prevents liver overload. To enhance its effects, some add lemon zest. A simple and effective synergy at your fingertips.

Instructions for successful integration:

Adopting this health ritual is child’s play:

• Upon waking, before any ingestion, swallow 15ml of extra virgin olive oil (one tablespoon).
• To tone down the strong taste, add a few drops of fresh lemon or dilute in a little hot water.
• Wait 20 to 30 minutes before eating your first meal.
• And there you have it! A minimalist but powerful gesture , which requires no particular investment.Proof that sometimes the most effective solutions are also the simplest and most accessible.