Kalanchoe: 15 benefits, how to consume it, detailed recipe, practical tips and much more

How to consume it safely?

First of all, make sure to identify the edible species: only the varieties Kalanchoe pinnata, Kalanchoe daigremontiana and Kalanchoe gastonis-bonnieri can be used internally. Here are the safest forms of use:

Chewed leaf: on an empty stomach, a small leaf well washed, two to three times a week.
Natural juice: mix two leaves with about 100 ml of water, filter, then consume.
Homemade infusion: infuse 3 to 4 chopped leaves in 1 litre of simmering water. Consume warm, 2 to 3 times a day.

Express recipe: The vitality smoothie with kalanchoe

Ingredients:

2 kalanchoe leaves (clean and spotless)
1 ripe banana
150 g fresh pineapple
30 g spinach
250 ml coconut water
1 tbsp chia seeds
1 teaspoon honey (optional)

Preparation:

Blend all the ingredients until smooth. Drink immediately to take full advantage of the active enzymes.

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