Dentists won’t tell you this. 8 hacks to do teeth whitening at home!

Hack 1: Baking Soda and Hydrogen Peroxide Paste

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Baking soda is a mild abrasive that can help scrub away surface stains on teeth, while hydrogen peroxide is a natural bleaching agent. To create a whitening paste, mix a small amount of baking soda with a few drops of hydrogen peroxide until you achieve a paste-like consistency. Use this mixture to brush your teeth gently for two minutes, then rinse thoroughly. Use this hack no more than twice a week to avoid damaging your enamel.
Hack 2: Oil Pulling with Coconut Oil
Oil pulling is an ancient practice that involves swishing oil around in your mouth to remove bacteria and promote oral health. Coconut oil is particularly popular for this method due to its pleasant taste and antimicrobial properties. To try oil pulling, take a tablespoon of coconut oil and swish it around in your mouth for 15-20 minutes before spitting it out. This can help reduce plaque buildup and surface stains, leading to a brighter smile over time.
Hack 3: Apple Cider Vinegar Rinse
Apple cider vinegar is known for its natural whitening properties due to its acidic nature. To use it as a mouth rinse, dilute one part apple cider vinegar with two parts water. Swish the mixture in your mouth for about a minute, then rinse thoroughly with water to prevent the acid from eroding your enamel. Use this rinse sparingly, no more than once a week, to avoid damaging your teeth.
Hack 4: Activated Charcoal Brushing
Activated charcoal is a highly absorbent substance that can help remove toxins and stains from your teeth. To use activated charcoal for teeth whitening, wet your toothbrush and dip it into powdered activated charcoal. Brush your teeth gently for two minutes, then rinse thoroughly. Be cautious with this method, as activated charcoal can be abrasive and should not be used frequently.
Hack 5: Strawberry and Baking Soda Mixture
Strawberries contain malic acid, which can help remove surface stains on teeth. To create a whitening mixture, mash one ripe strawberry and mix it with half a teaspoon of baking soda. Apply the mixture to your teeth using a toothbrush, leave it on for five minutes, then rinse thoroughly. Use this hack sparingly, as the acid in strawberries can erode enamel if used too often.

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