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Could a humble clove of garlic be one of nature’s best tools for staying healthy? Garlic has been celebrated for centuries for its potential to support the body’s defenses against infections and promote overall wellness. Packed with powerful compounds, this kitchen staple may help fight off germs and enhance your health in surprising ways. In this article, we’ll explore the science-backed benefits of garlic for combating infections, how to use it safely, and practical ways to make it part of your daily routine for a natural health boost.
Why Garlic Is a Health Powerhouse
Garlic (Allium sativum) is more than just a flavorful addition to meals—it’s a nutrient-rich food with a long history in traditional medicine. According to WebMD, garlic contains allicin, a sulfur compound released when a clove is chopped or crushed, which may have antimicrobial and immune-supporting properties. Rich in vitamins C and B6, manganese, and antioxidants, garlic has been studied for its potential to support the body’s fight against infections. While not a cure, garlic’s natural compounds make it a valuable addition to a healthy lifestyle.
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