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Garlic: A Natural Ally for Fighting Infections and Boosting Health
Key Nutrients in Garlic
- Allicin: A compound with potential antibacterial, antiviral, and antifungal effects, per a 2018 Nutrients study.
- Vitamin C: Supports immune function by boosting white blood cell production, notes Harvard Health.
- Manganese: Aids enzyme function and antioxidant defenses, per the National Institutes of Health.
- Vitamin B6: Supports energy metabolism and immune health, according to WebMD.
- Antioxidants: Quercetin and other compounds reduce oxidative stress, per a 2019 Journal of Clinical Medicine study.
How Garlic May Help Fight Infections
Garlic’s potential to combat infections comes from its antimicrobial and immune-boosting properties. Here are some ways it may support your body, based on evidence from trusted sources:
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