Garlic: A Natural Ally for Fighting Infections and Boosting Health

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When to See a Professional

Garlic can support wellness, but it’s not a substitute for medical care. The Mayo Clinic advises consulting a doctor if you experience:

• Persistent or worsening symptoms of infection, like fever or cough.
• Digestive issues, such as ongoing heartburn or nausea, after using garlic.
• Allergic reactions, such as rash or swelling.

A healthcare provider can diagnose underlying conditions and recommend appropriate treatments.

Final Thoughts

Garlic is a natural ally for fighting infections and boosting health, thanks to its antimicrobial compounds and nutrient-rich profile. By using it safely in your diet or as a remedy, and pairing it with healthy habits, you can tap into its potential to support your wellness. Try adding garlic to your meals this week and see how it makes you feel! Have a favorite way to enjoy garlic? Comment below or share this article with a friend!

Disclaimer: This article is for informational purposes only and does not substitute professional medical advice. Consult your doctor before making health changes.