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I Was Knocked Down by the Flu… Until a Simple Tea Bomb Brought Me Back on My Feet
Nutrition Facts (per serving)
- Serving Size: 1 tea bomb (about 1/8 cup)
- Calories: 45 kcal
- Sugar: 6g
- Sodium: 3mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes (plus freezing time)
How to Serve
- Hot Tea: Drop a frozen tea bomb into a mug of hot water and let it steep for a few minutes.
- Garnish: Add a slice of lemon or a sprig of fresh mint for an extra touch.
- Sweeten: Adjust sweetness by adding more honey if desired.
- Enjoy as a Remedy: Sip on this tea whenever you feel under the weather or just need a warm boost.
- Batch Brew: Make a larger batch by combining multiple tea bombs into a pot of hot water for family or friends.
Additional Tips
- Adjust Spice Levels: Feel free to modify the cayenne pepper to suit your heat preference.
- Use Fresh Ingredients: Fresh lemons, ginger, and garlic yield the best flavors and health benefits.
- Storage: Keep frozen tea bombs in an airtight container or zip-top bag to prevent freezer burn.
- Experiment: Try adding other spices like cardamom or cloves for a unique flavor.
- Immediate Use: If you don’t want to freeze them, enjoy the entire batch as fresh tea!
Recipe Variations
- Herbal Additions: Add fresh herbs like thyme or mint for extra flavor and health benefits.
- Different Sweeteners: Substitute honey with maple syrup or agave nectar for a vegan option.
- Citrus Variety: Experiment with other citrus fruits like oranges or grapefruits for a different taste.
- Chai Spice: Incorporate chai spices like nutmeg or star anise for a cozy twist.
- Cold Brew: Instead of hot water, pour over ice for a refreshing cold drink.
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