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An herb commonly used in cooking, bay leaf has a legacy dating back to ancient civilizations, where it was valued not only for its flavor, but also for its medicinal and symbolic properties. Although it is known for adding aroma and flavor to dishes, its dried leaves have surprising wellness benefits.
Placing bay leaves on the bedside table can transform your sleeping environment, providing positive effects that go beyond their culinary use.
Benefits of putting bay leaves near where we sleep
Relaxation and stress
reduction Bay leaves contain compounds that, when released, promote a calming effect on the mind and body. Its natural fragrance can help reduce anxiety, promoting a more restful sleep.
Insect repellent properties
Bay laurel is known for its ability to repel insects such as mosquitoes and moths. Placing leaves near the bed can keep these intruders at bay, ensuring a peaceful rest.
Air purification
Thanks to its essential oils, bay leaves can help purify the environment, eliminating bad odors and providing fresher, cleaner air.
Effects on breathing
For those who suffer from nasal congestion or mild respiratory problems, the aroma of bay leaf can act as a natural decongestant, improving sleep quality.
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