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Connection with traditional
practices Many cultures attribute spiritual and protective properties to laurel, using it to promote positive energy in the home and ward off bad vibes.
Incorporating bay leaves into your nighttime environment is a simple and inexpensive way to take advantage of the natural benefits of this ancient herb. Experience a calmer, healthier night’s rest with this small but mighty gesture!
How to place bay leaves on the bedside table and how often to renew them
How to do it:
Select dried bay leaves: Make sure the leaves are dry and in good condition. Avoid those that are broken or stained.
Proper location: Place 3 to 5 bay leaves in a small saucer, cloth bag, or directly on the bedside table, depending on your aesthetic and functional preference.
Optional: Increase the aroma: If you want to intensify its fragrance, lightly rub the leaves to release their essential oils. You can also add a few drops of bay leaf essential oil to enhance the effects.
Keep the space clean: Make sure the place where you put the leaves is clean to maximize their benefits.
How often to renew the leaves:
Recommended frequency: Renew bay leaves every 2 to 3 weeks, as they lose their aroma and effectiveness over time. If you notice that the smell fades sooner, you can replace them sooner.
Signs of renewal: If the leaves are brittle, discolored, or if they no longer give off an aroma when rubbed, it’s time to change them.
By following these steps, you can enjoy the many benefits of bay leaf continuously, ensuring that you maintain a fresh and relaxing environment in your resting space.
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