I never broke bad eggs when frying or cooking them again! This technique is the secret!

Benefits of consuming eggs

Not only are eggs versatile and delicious, but they’re also packed with nutritional benefits. Here are some reasons why you should include them in your diet:

1. High-quality protein source: Eggs contain complete protein, which means they provide all the essential amino acids your body needs to build and repair tissues.

2. Essential vitamins and minerals: They are an excellent source of vitamins such as vitamin B12, riboflavin and folate. In addition, they contain important minerals such as iron, zinc, and phosphorus.

3. Eye health: Eggs are rich in lutein and zeaxanthin, antioxidants that can reduce the risk of cataracts and age-related macular degeneration.

4. Benefits for the brain: Choline, a nutrient found in eggs, is vital for brain health and the proper functioning of the nervous system.

5. Helps in weight management: Thanks to their high protein content, eggs can help maintain satiety for longer, which can be beneficial for weight management.

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