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Dissolve the gelatin in warm water according to the package instructions.
Mash the banana until smooth.
Mix the mashed banana with the dissolved gelatin.
Add the honey and mix well.
Pour the mixture into a mold and refrigerate for at least 2 hours.
It’s ready! You can consume one serving per day.
Benefits for Joint Health
Improves mobility and reduces joint pain.
Promotes cartilage regeneration.
Helps give skin a firmer, healthier complexion.
Supports digestion and intestinal health (thanks to the gelatin).
Additional Tips
For an enhanced anti-inflammatory effect, you can add cinnamon or turmeric.
Regular consumption (3 to 4 times per week) can provide visible benefits within a few weeks.
For best results, pair this recipe with a balanced diet and moderate physical activity.
Want to adapt this recipe to a vegan or low-sugar diet? I can help.
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