The Unsuspected Benefits of Sleeping on Your Left Side

We often think that sleep is simply a break. But in reality, every night, our body regenerates itself, regulates its hormones, and replenishes its energy for the next day. So what happens when this process is interrupted? Broken nights, multiple awakenings… and our entire balance is thrown off. But don’t worry, there are simple and often overlooked steps you can take to get back to a sleep that really feels good.

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