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The Invisible Effects of Disrupted Sleep
Do you wake up several times a night for no apparent reason? This isn’t trivial. While occasional poor sleep isn’t a big deal, when it becomes a habit, it can gradually affect your mood, concentration, and even your physical stamina.
Why? Because during the night, your body replenishes its reserves of minerals, vitamins, and other essential resources. Imagine: if you don’t regularly replenish a reservoir, it will eventually empty. The result? Persistent fatigue , a dull complexion, weakened immunity… and low morale.
Melatonin, the nighttime ally to pamper
Among the key elements of good sleep, one hormone plays a central role: melatonin. Naturally produced by our brains as soon as night falls, it regulates our internal clock. But certain factors can slow down its production: prolonged exposure to screens , smoking, hormonal imbalances, or even certain eating habits.
Good news : it’s possible to take care of it on a daily basis. By avoiding heavy meals in the evening, reducing blue light before bed, and establishing a calming routine, you can promote natural falling asleep and a deeper sleep.
Sleeping posture: what your position reveals… and causes
We don’t always think about it, but the way we sleep has a real impact on our well-being. And some sleeping positions are far from being as harmless as we think!
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