The Unsuspected Benefits of Sleeping on Your Left Side

Good sleep is something you prepare for

In reality, the quality of our nights begins well before turning off the light. Choosing suitable bedding, maintaining a comfortable temperature in the bedroom ( ideally around 18°C ), avoiding screens in the evening… These are all small gestures which, added together,  considerably improve  our nights.

And remember: listening to your body, respecting its needs and adjusting your habits are the best gifts to give yourself for lighter awakenings and  more dynamic days .