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⚠️ But then… who can have a problem with cabbage?
1. People with thyroid disorders
Cabbage contains goitrogens , substances that can interfere with the thyroid's absorption of iodine . In people with hypothyroidism or iodine deficiency, excessive raw consumption may worsen symptoms.
👉 Tip: Cooking cabbage helps reduce this goitrogenic effect .
2. Sensitive intestines
Bloating? Gas? Stomach ache?
Cabbage is rich in insoluble fiber and FODMAPs , fermentable sugars that can cause digestive problems in people with irritable bowel syndrome or irritable bowel syndrome .
3. People on blood thinners
Cabbage is an important source of vitamin K , which is essential for blood clotting. If you are taking blood thinning medication, excessive consumption of cabbage may interfere with its effectiveness. Always consult your doctor.
🍽️ In summary:
Cabbage is an exceptional health food , but as always in nutrition, it's all about moderation and adapting to your own body .
✅ Yes for the majority
❗ To be monitored for special cases
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