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Pickles and Fermented Vegetables: Traditions to Be Consumed in Moderation
Although an integral part of some traditional cuisines, these preparations sometimes contain nitrosamines. These chemical compounds, resulting from the fermentation process, are suspected of increasing the risk of digestive cancers.
Food Additives: Ingredients to Watch Out For
Some food colorings used in the food industry, particularly in brownish drinks, contain 4-methylimidazole, which is classified as potentially carcinogenic. A good reason to favor raw and minimally processed products.
Bad Fats: Chronic Inflammation as a Gift
Trans fatty acids, common in processed pastries and frozen meals, create an inflammatory environment conducive to the development of numerous diseases, including certain cancers.
Towards a preventive diet: the right habits to adopt
Favoring colorful vegetables, whole grains, and lean proteins is the foundation of a protective diet. Combine these healthy eating habits with regular physical activity and effective stress management to maximize your natural defenses. Your body will thank you in the long run!
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