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Do you ever wake up with a tight feeling in your jaw? These involuntary tensions often reveal unexpressed emotions: irritation, pent-up anger, or worry. This area then becomes a repository for pent-up feelings.
Some simple solutions:
Perform a gentle massage with lavender essential oil
Take deep breaths through your mouth
Perform slow opening and closing movements to relax the muscles
Neck: the messenger between reason and emotion
The neck serves as a bridge between our thoughts and feelings. When it becomes painful or stiff, it can indicate a tendency to push yourself too hard or a difficulty letting go. It's as if you're carrying an invisible burden.
Soothing solutions:
