7 Body Signals That Reveal Your Stress in Deception

Practice morning stretches
Take a warm bath with eucalyptus
Try downward dog pose in yoga
Shoulders: the invisible weight of everyday life

The expression "carrying the weight of the world" takes on its full meaning here. Accumulated responsibilities, professional pressure, family worries... Our shoulders take it all in, sometimes even to the point of pain.

To lighten the load: