7 Body Signals That Reveal Your Stress in Deception

EFT (tapping) technique on the sternum
Listening to emotional music
Allowing tears to flow if necessary
Stomach: the mirror of our emotional digestion
Our abdomen, sometimes called the "emotional brain," reacts intensely to our inner state. Bloating, knots, or discomfort can signal what you are unable to express.

Natural remedies:

Soothing infusions (mint, chamomile)
Meals taken in peace and slowness
Mindful eating
Basin: buried memories

In bodywork therapy, the pelvis is considered the guardian of old fears and unresolved wounds. Its stiffness can be a call to let go.

Areas to explore: