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Cucumber
Cucumbers are a juicy fruit highly valued in weight loss diets. They are rich in protein and minerals, and above all, low in calories. Their high water content promotes good hydration. Cucumbers are also an important source of vitamins A and C, as well as silicon, a mineral that strengthens connective tissue. Thanks to their digestive properties, they significantly improve intestinal transit.
Ginger
Ginger is a root known for its numerous digestive benefits. Due to its high concentration of gingerol, it's excellent for boosting metabolism and supporting weight loss. Ginger is also rich in minerals such as magnesium, phosphorus, sodium, and especially calcium. It also contains B vitamins and antioxidants, which strengthen immunity and contribute to overall health.
Mint
Mint is a diuretic that helps eliminate accumulated toxins from the body. It is rich in plant fiber, which regulates intestinal transit and prevents constipation. Mint also contains tannins, bitter substances that support bile production and speed digestion.
Recipe for a slimming juice
Ingredients:
1 lemon
2 small cucumbers
3 cm ginger root (the size of your thumb)
10 fresh mint leaves
700 ml water
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