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Obesity can be considered the disease of the century. According to our colleagues at Le Figaro Santé, the number of obese people worldwide doubled between 1980 and 2015. In France, nearly 17% of the adult population is estimated to be obese. Are you aware of the risks associated with excess weight? Are you having trouble achieving your weight-loss goals? You've come to the right place! Here are 9 practical and effective tips for losing weight from Dr. Jason Fung, author of The Obesity Code.
To lose weight in a healthy and sustainable way, it's essential to adopt the right daily habits. Indeed, fad diets, beyond the frustration they cause, make you gain weight in the long run. With these health tips, you'll lose weight by adopting healthy habits every day.
