Doctor Gives 9 Tips to Lose Weight Without Dieting!!

Drink enough water throughout the day.
Water, this natural beverage with multiple benefits for the body (in addition to keeping us alive) can help us lose weight! Indeed, humans can sometimes confuse hunger and thirst. The brain sends a similar signal to the body to indicate a need to eat or a need to hydrate. Water then allows you to satisfy this false feeling of hunger.

Eating breakfast
“Eat like a king in the morning, like a prince at noon, and like a pauper in the evening” is a perfectly apt quote. Indeed, breakfast is the most important meal of the day. It allows the body to perform its functions during the morning and to reduce food cravings, sugar cravings, and impulsive eating.

Practice Regular Physical Activity
To lose weight effectively, you need to practice regular physical activity. And yes! Sport, in addition to being a great health ally, is essential in a weight loss process. Running, jumping rope, Zumba, swimming, tennis, football, you are spoiled for choice! In addition to helping you lose weight, practicing sport allows you to feel more joy and energy in your daily life since your body produces endorphins after each sporting activity.