Doctor Gives 9 Tips to Lose Weight Without Dieting!!

Consume more protein.
Protein is essential when losing weight. It turns out that by consuming these foods, the body burns a significant amount of calories to digest them. Protein also helps you feel fuller for longer since it takes time to digest.

However, excessive intake of animal protein can be dangerous for your health. Fortunately, many plant-based proteins exist and are effective for both weight loss and overall health.