Doctors reveal that eating eggs causes..

Read: A mysterious phenomenon disrupts a family’s life: unexpected eggs reveal changes Cooking also deserves special attention. Hard-boiled or poached eggs retain nutrients better than eggs fried in oil. Choosing simple preparation methods preserves the nutritional quality of the food.

Including eggs in a varied diet promotes a balanced diet. Combining them with vegetables, whole grains, and omega-3 fatty acids amplifies their beneficial effects. This type of diet supports the overall metabolism and protects long-term memory.

Some people still fear eggs because of their cholesterol levels. However, recent studies show that moderate consumption does not increase cardiovascular risk in healthy individuals.

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