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Their rich antioxidant content helps protect the blood vessels from oxidative damage, a major contributor to heart disease.
Mango leaves can also reduce inflammation in the arteries and improve circulation by relaxing blood vessels.Some research also suggests that mango leaves may help reduce levels of LDL cholesterol and triglycerides.
These effects contribute to better cardiovascular health and lower the risk of conditions like hypertension and atherosclerosis.
Supporting the Respiratory SystemIf you suffer from asthma, bronchitis, or frequent coughing, mango leaves can offer natural relief. Their anti-inflammatory and antimicrobial properties help clear mucus, reduce throat irritation, and ease breathing.
A traditional remedy for cough involves boiling mango leaves in water and adding a spoonful of honey. This warm drink can soothe the throat and calm the respiratory system.Natural Pain Relief and Anti-Inflammatory EffectsChronic pain and inflammation are common health issues that many people face.
Mango leaves contain flavonoids and phenolic compounds that have natural anti-inflammatory effects. This makes them useful for managing arthritis, joint pain, and muscle soreness.
You can use mango leaves internally as tea or externally as a paste. Applying mango leaf paste to swollen or painful areas may provide localized relief.
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